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Surfing, kitesurfing, windsurfing, wingfoiling, diving… This video is for everyone. Learn and practice the skills that will be useful in situations when you need them most. Big wave surfer Kyron Rathbone guides you through a five-episode course. We’re kicking it off today with the first lesson where Kyron talks about practicing uddiyana bandha diaphragm stretching to become a more well-rounded waterwoman or waterman.

Part 2:

Episode 2 will be shared next week. Until then, get out there and practice your skills. Stay tuned!